There are four different types of hunger. I thought there was only one. That is, until I sat down with Eating Psychology Coach, Emily LaVoie. Born and raised in Kankakee, Emily has always had a passion for helping people. While you may have met Emily through the fitness world, her main focus now is helping people improve their relationship with food. It may sound silly but after listening to this episode, I think you'll be blown away by just how much psychology there is behind eating food.
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